Life is full of ups and downs. There are days when we are extremely happy while others when we feel very low. We experience energy drained from our bodies. The happier we are, the more energetic and livelier we feel. On the other hand, when we are worried or tense our body reacts similarly. We may start feeling dizziness, fatigue, or drowsy. For ages, it is believed that humans beings are connected to the energy of the universe. This energy flows constantly from our feet to mind. It is believed that our bodies have immense potential to heal themselves. The spiritual bond makes us strong from inside. We are in some or the other way connected to God. He is the supreme power and a source of energy for all living beings. In the present circumstances, emotional and mental stress are huge blocks in an individual’s personal growth and development. Awakening our spiritual energy nourishes the physical and emotional aspects of well-being. Belief Belief is another important factor that wor